If you want to achieve healthy teeth and gums, good oral hygiene is key. Flossing your teeth in the right way every day can prevent cavities and gum disease, as well as bad breath and unnecessary trips to the dentist’s office. Follow this guide on how to floss your teeth the right way, and your teeth will be cleaner and healthier than ever before!
Why Is Flossing Important?
Before we can talk about how to floss your teeth, let’s take a moment to discuss why it’s so important. As you might know, plaque is a gooey bacterial film that builds up on your teeth and gums. It’s responsible for cavities and gum disease, but if you remove it regularly with flossing, you can greatly reduce these risks. While brushing does remove some of it, an entire half of it stays behind if you fail to floss.
How to use dental floss correctly
Dental floss is an essential part of keeping your teeth and gums healthy, but many people have trouble using it correctly. Here’s a brief guide on how to floss your teeth. First, you should always use a new piece of floss each time you brush your teeth. This helps prevent cross-contamination between foods or between family members. Next, take about 18 inches (45 cm) of dental floss and wrap it around each middle finger so that about 6 inches (15 cm) hangs down from each finger. Now you are ready to begin cleaning! Hold one end of the dental floss tightly between your thumbs and forefingers with about 2 inches (5 cm) hanging down in front of your lower lip.
What is the best type of dental floss?
One of the most common questions people ask when it comes to dental floss is, What’s your favorite type? The truth is, it doesn’t matter. If you’re using floss on a regular basis, you can consider yourself as having healthier teeth. That said, there are several types available on the market and each has its own purpose and benefits. Here are three top types: nylon floss – Nylon floss stays in place for multiple uses.
What are some alternatives to dental floss?
While flossing is a great way to stay on top of oral health, some people don’t like it. They say it’s too difficult, or they find their teeth too close together. If that sounds like you, there are other options out there—you just have to know what they are!
When should I start, and when should I stop, flossing?
Like a lot of things in life, when it comes to flossing, moderation is key. The American Dental Association recommends flossing once per day. If you’re just starting out, that might seem like a lot—especially if you aren’t sure how (or where) to do it—but don’t worry: You can always add another day as you get more comfortable with your new habit. And if flossing feels too onerous and time-consuming?